Lose Up To 12 Pounds in A Week With Ayurveda Diet Plan

The world is obsessed with Paleo diet and instant weight loss diet plans, which sometimes work and most of the time do more harm than good. Most of us are looking for diet plans that help us lose weight without damaging any natural balance of our body.

To ease out the extensive search process we have gathered a bunch of effective and result oriented diet plan according to Ayurveda. As it is based on Ayurveda science of eating it will bring results without any side effective.

Follow Ayurveda Science Of Eating:

• The best way to eat for a healthy and slim body is to eat a freshly cooked meal every time. Ayurveda recommends eating all six flavors in one day to keep the balance of the body. According to Ayurveda (Dubai-based) experts, one should eat meals with flavors like sweet, sour, savory, bitter and umami to keep the healthy balance.             

• Start the day with one glass of Luke warm water with half a tablespoon of honey in it. It will speed up the metabolism rate, detoxifies the body and bring energy.

• Rely on natural sugars only, there is space for processed sugar in Ayurveda diet, eliminate white sugar or any kind of processed sugar. Instead, use natural sweeteners like honey, agave nectar, or stevia.

• Always count the minutes you have spent in cooking a meal, the more time it will take the more work digestive system has to do in order to break it down. Avoid eating food items made from processed white flour, such as bread and cakes, biscuits etc.

• Add spices in your meal, cook vegetables with black or white pepper, add cumin, coriander, parsley etc. these fresh or dried herbs not only enhance the flavor but provide powerful antioxidants, vitamins, and minerals.

Ayurveda has been famous in different regions, but Ayurveda Dubai is getting immensely famous because of the most effective diet plan.