Diet in Ayurveda for Naturally Glowing Skin Better than Kim Kardashian

Since Kim Kardashian introduced a fully contorted face, not only run-way models, but every women starting experimenting with such heavy makeup. However, they fall back soon because of the damage caused by such intense makeup. Realizing that glowing skin can outshine any unnatural additions. Ayurveda provides the most natural ways of achieving a youthful, glowing skin.

The winter season has just arrived with gifts of dry and irritated skin. According to Ayurveda Gurus, Vata accumulation is the prime cause of skin irritability. However, with every problem there comes a solution, according to Ayurveda there are three secrets to achieving glowing skin during winter season.

Rule1. Load Up On Veggies:

Vegetables are the powerhouse as they are loaded with anti-oxidants, vitamins, and minerals, this winter load up vegetables. Add carrots, cucumbers, lettuce, horseradish, fennel, and asparagus. Combine at least three of them to achieve a glowing skin. You can make an easy salad with olive oil-lemon dressing.

  

Rule2. Munch On Nuts And Seeds:

Nuts and seeds are full of Vitamin A, E, C, and K and provide essential fatty acids. They not only provide essential nutrients to the body but moisturize it, this will not only improve skin condition but also reduce VATA from joints. Joint pain becomes common in winter, just try a handful of almonds, walnuts, and peanut, pine nuts, sunflower and pumpkin seeds, every day to reduce the friction and improve joint and skin health.

Rule3. Experiment With Tea:

We are all into tea-tox these days, however, adding just a few cups in the daily routine can significantly improve skin condition. According to Ayurveda Vata is cold and dry and to reduce the dryness sipping on tea is a must. As tea not only hydrates but provides essential nutrients to the body. Experiment with different flavors and reap all its benefits. You can try lemon ginger tea, jasmine, and chamomile tea, green tea and black tea. They all are loaded with anti-oxidants.

Following these simple Ayurveda rules can improve both your skin appearance and health. And in case you want some more one-to-one advice, you can book an appointment at the world famous Ayurveda Dubai clinic.